Friday, January 26, 2024

~Creamy Pork Tenderloin Medallions~

 ~Creamy Pork Tenderloin Medallions~

Ingredients:
  • 1 pound pork tenderloin cut into 1 inch medallions
  • Flour for coating the pork
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 2 cloves garlic minced
  • ½ teaspoon Dijon mustard
  • ¼ cup low salt chicken broth (or dry white wine)
  • ¼ teaspoon Italian seasoning or for a more Mediterranean flavor use Herbes de Provence
  • 1 cup heavy/whipping cream
  • 2 tablespoons of Tomato Paste
  • 2 shallots chopped
  • ½ tablespoon fresh parsley chopped
Instructions:
  1. Trim off excess fat and slice the pork tenderloin into about 1" thick pieces. Pat dry with a paper towel.
  2. Season the pork with Italian seasoning and coat each piece in flour.
  3. Add the oil and butter to a skillet over medium-high heat. Once the pan is hot, add the pork (you may need to do this in batches) and cook for about 3 minutes/side or until they're lightly golden. Take the pan off the heat and remove the pork from the pan.
  4. Stir in the garlic, Dijon mustard, chicken broth, Italian seasoning, the shallots, and then return the pan to the heat until the shallots turn transparent. Deglaze the bottom of the pan by scraping up any brown bits. Continue stirring  for about a minute.
  5. On low heat stir in the cream and add the tomato paste, and let it bubble for about 2 minutes. Add the pork back in and cook for 5 minutes (you may need to turn the heat down a bit) until the pork is cooked through and the sauce has thickened to your liking.
  6. Sprinkle the fresh parsley over top and season with extra salt & pepper if needed. 
Substitutions:
  • Chicken for the pork